ZUMBA TONING WITH HAZEL

ZUMBA TONING PARTY 

Wednesday – 6:00 PM – 7:00 PM 

PERFECT FOR:

Everybody and “every body” – each class is designed to bring people together and sweat it on!

BENEFITS:

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Zumba Toning enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body!

HOW IT WORKS:

We take the “work” out of work out by mixing low- intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. The challenge of adding resistance by using light weights helps you focus on specific muscle groups so you stay engaged!

Participants are required to bring a pair of 1-3 LB weights and indoor shoes.

BOOK YOUR SPOT – If you plan on attending a class in the future please visit http://hazelcuevas.zumba.com/ and click the BOOK ONLINE button. You will be redirected to my booking system. You can even download the app onto your phone! It’s called MINDBODY which many of you might be familiar with already.

Please make an account and sign up for your classes. You will need to book your spot whether you are dropping in, already have a pass or are planning to buy a pass.

Don’t hesitate to email me any questions or concerns you may have to: hazel.zumba@hotmail.com